You Don’t Have to Take Our Sedentary Culture Sitting Down
At a recent workshop, I met two women, one from Europe and the other from Central America, who came to me with an interesting complaint. “As soon as I moved here I started to gradually gain weight. I...
View ArticleDon’t Scrimp on Satisfaction – Embrace Your Senses
I often stress that the issue of weight loss and eating is much more complicated than people realize. Most people attempt weight loss in too simplistic a fashion, making themselves more vulnerable to...
View ArticleHow to Avoid Weight Gain on Dream Cruise
Vacation cruises are popular for the adventure and relaxation they promise. But they’re also associated with big buffets and weight gain. It’s not unusual to hear people complain about gaining 10...
View ArticleLet Go of Disordered Dieting
In my last column, you met Amy, who shared how much better the holidays have been for her since she let go of an eating disorder. But eating disorders aren’t the only food- and weight-related issues...
View ArticleLearn to Set Distractions Aside and Return to Healthy Goals
Everyone faces obstacles that get in the way of achieving goals. Perhaps your workload increased and your exercise routine suffered. That didn’t happen to everyone you know at the same time, however....
View ArticleThink Outside the Chocolate Box this Valentine’s Day
Valentine’s Day is a time of love, sweets, flowers, perhaps a fancy dinner out. But considering the fact that so many Americans struggle with overeating, inactivity and ill health, perhaps we should...
View ArticleStairs – a Great Fitness Tool
Americans spend billions of dollars on exercise equipment in an effort to lose and manage their weight. And, just as with fad diets, trends in exercise equipment come and go. Free weights, Nautilus...
View ArticleUsing Food Coupons Wisely
With cases of obesity in the United States at record numbers, it’s important to look at all the ways that we, not only as individuals, but as a society, can have an impact on helping to correct the...
View ArticleIs Your Lifestyle Getting in the Way of Weight Loss, Fitness Goals?
You hear a lot of advice about lifestyle change for weight management these days, but what does it mean? Everyone has a lifestyle of their own. It’s made up of patterns. Just think about the kinds of...
View ArticleAvoid Barriers to Weight Management: Blame, Guilt and Shame
Psychological barriers are the biggest cause of failed attempts at losing and managing weight. I’m not talking about deep-seated psychological problems, such as those rooted in sexual abuse or...
View ArticleYou Don’t Have to Take Our Sedentary Culture Sitting Down
At a recent workshop, I met two women, one from Europe and the other from Central America, who came to me with an interesting complaint. “As soon as I moved here I started to gradually gain weight. I...
View ArticleDon’t Scrimp on Satisfaction – Embrace Your Senses
I often stress that the issue of weight loss and eating is much more complicated than people realize. Most people attempt weight loss in too simplistic a fashion, making themselves more vulnerable to...
View ArticleHow to Avoid Weight Gain on Dream Cruise
Vacation cruises are popular for the adventure and relaxation they promise. But they’re also associated with big buffets and weight gain. It’s not unusual to hear people complain about gaining 10...
View ArticleLet Go of Disordered Dieting
In my last column, you met Amy, who shared how much better the holidays have been for her since she let go of an eating disorder. But eating disorders aren’t the only food- and weight-related issues...
View ArticleLearn to Set Distractions Aside and Return to Healthy Goals
Everyone faces obstacles that get in the way of achieving goals. Perhaps your workload increased and your exercise routine suffered. That didn’t happen to everyone you know at the same time, however....
View ArticleThink Outside the Chocolate Box this Valentine’s Day
Valentine’s Day is a time of love, sweets, flowers, perhaps a fancy dinner out. But considering the fact that so many Americans struggle with overeating, inactivity and ill health, perhaps we should...
View ArticleStairs – a Great Fitness Tool
Americans spend billions of dollars on exercise equipment in an effort to lose and manage their weight. And, just as with fad diets, trends in exercise equipment come and go. Free weights, Nautilus...
View ArticleUsing Food Coupons Wisely
With cases of obesity in the United States at record numbers, it’s important to look at all the ways that we, not only as individuals, but as a society, can have an impact on helping to correct the...
View ArticleIs Your Lifestyle Getting in the Way of Weight Loss, Fitness Goals?
You hear a lot of advice about lifestyle change for weight management these days, but what does it mean? Everyone has a lifestyle of their own. It’s made up of patterns. Just think about the kinds of...
View ArticleAvoid Barriers to Weight Management: Blame, Guilt and Shame
Psychological barriers are the biggest cause of failed attempts at losing and managing weight. I’m not talking about deep-seated psychological problems, such as those rooted in sexual abuse or...
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